The Best Health and Fitness (says me)
January 9, 2013 4 Comments
It has been motivating to read others’ posts on health and fitness lately. Tis the season, right?
Here are some of the highlights:
12 Month Challenge
This blogger is planning a year of healthy challenges! This post is all about skipping rope (it’s harder than it looks!!)
She writes about some possible new workouts and routines. They sound promising!
Married With Twins
She is embarking on a 30 day vegan diet to improve her overall health. Very cool!
This article is wonderful and gives a S.M.A.R.T. acronym, which shows you how to breakdown a fitness goal into smaller, manageable pieces.
This new mama is kicking off the new year with some great health and fitness changes! I look forward to following along.
She is continuing on with a fitness challenge from last month and invites others to join her. She’s doing great!
In this post, she gives some cool information about running, as well as the correct form. Very good to know!
This funny lady has teamed up with friends to start a daily fitness challenge that is meant to be done in addition to your fitness routine. Sounds like a great idea!
Are YOU motivated to be healthier? What are you doing to get there?