The Best Health and Fitness (says me)
January 9, 2013 4 Comments
It has been motivating to read others’ posts on health and fitness lately. Tis the season, right? 
Here are some of the highlights:
12 Month Challenge
This blogger is planning a year of healthy challenges! This post is all about skipping rope (it’s harder than it looks!!)
DinaDuluth
She writes about some possible new workouts and routines. They sound promising!
Married With Twins
She is embarking on a 30 day vegan diet to improve her overall health. Very cool!
Fitsistant
This article is wonderful and gives a S.M.A.R.T. acronym, which shows you how to breakdown a fitness goal into smaller, manageable pieces.
Sadiemcglumpit
This new mama is kicking off the new year with some great health and fitness changes! I look forward to following along.
Journey2dFuture
She is continuing on with a fitness challenge from last month and invites others to join her. She’s doing great!
Lottieees
In this post, she gives some cool information about running, as well as the correct form. Very good to know!
Meizic
This funny lady has teamed up with friends to start a daily fitness challenge that is meant to be done in addition to your fitness routine. Sounds like a great idea!
Are YOU motivated to be healthier? What are you doing to get there?
About Valerie
I am motivated but … It’s cold and rainy today, so I took a nap instead. =>
Haha, I know. BUT you gotta find a routine to do inside then!! I power walk with Leslie Sansone.
Are there any dvds you use?
I’m doing the couch-5k program. I’m going to ‘run’ my first 5k in February. Right now my goal is to be able to at least jog 1/2 of it!
That sounds great!
How many times a week are you training, then?